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Good ol' Rocky Top, Rocky Top

09/23/2011

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So I am living it up here in good 'ol Rocky Top visiting the sister, Medical Mama and her kiddos. So far its been really busy and really fun! The first night we went to the Country Club, to have a birthday dinner with my sister's nephew. The food was amazing and the kids had a blast.

Well its that time again sweaters! I hope youve been throwing it down b/c we sure are. We really need a name? Any suggests? I have one for our Summer Ride girls.....Summer Ridge Gangstas, my original group is my OG's and Jenny is my BRP. (best running partner.) However, the group seems to be changing and I think we need a new name ......so help me out. It can't be cheesy like "running girls"

So, lets get on to the slide show. The bottom pics are of me running KILLER hills in good ol Rocky Top. Totally insane but I have a route and I might even have a friend joining me from Johnson City to attack the greenway. Can't wait!!

Oh and I almost forgot-I got a call from the YMCA which is so exciting!! They called and offered me to "try out" with a 3 day conference in October. Can't wait. It is connected to a beautiful hospital complex, with a Subway, lap pools, and tons for kids in the winter. Pray for favor please!!!

For our sweaters out there, keep it up! You know you feel better! We ran, rowed, stair climbed, cycled, weight lifted, bootcamps and walked. What did you do?

OH and here one of my bestie's sent me this and I just have to share: Rock on - girl power! (total 90's but you get the point)

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired..You've got to make the mind take over and keep going." - George S. Patton, U.S. Army General and 1912 Olympian

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    Karin & Melody

    Adventuresses in healthy living.

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