All Points Whole
  • Home
  • Freeing Sisyphus
  • The Daily Sweat
  • Sowing My Wild Oats
  • Pointing the Compass
  • The Fourth Dimension
  • Medical Mama
  • About Us
  • AdvoCare

Cry Me a River

03/29/2012

0 Comments

 
Picture
Am I the only person out there who relates every single event in life to my spiritual growth? Sometimes, I want to believe that events in life are just random and insignificant in meaning, But being an introspective thinker, I am always looking for the lesson...the opportunity to examine and grow.

You see, I don't do anything less than 100%. I tend to jump in with both feet and give whatever I am attempting to achieve, my all. I can be pretty extreme (everyone that knows me in real life now nods and agrees:) For example, I absolutely love cycling and would give my right arm to purchase a bike. My friend let me borrow one over the summer when I was having IT band issues. I enjoyed a few rides before going out on a 30 miler with my BRP Jenny. The ride was a breeze but I fell and broke my wrist and  Injury number 4 ensued. I had to have surgery.

Why is this an example you might ask? Well, because maybe my all or nothing attitude lead to a 30 mile bike ride...perhaps I should've just enjoyed cycling around town for a while. And maybe, just maybe I shouldn't have continued for 28 miles then ran a mile with a broken wrist...hmm, did I injure my head when I crashed?

So, four weeks ago when I started having pain, I wanted to smack myself for once again forgetting what my running journey is truly all about. You see, I started doing speed work again. I was very cautious about this and put it off as long as possible. My running group was ready to get back into these drills and I was nervous.

Once we started doing them, it felt so good to go fast again. With seeing miles in the 8's, I felt like I was flying. It was a great feeling of accomplishment and freedom.

But, I guess somewhere along the way, my speed became too important. I forgot the reasons I love running. Things like alone time with God, self discovery and just pure peace. This time, it wasn't weeks and weeks that I got to be lost in my self absorbed regimen and pride induced denial; it was only a period of weeks. Three weeks to be exact.

I guess I can be thankful for that.

I tried to learn from my past mistakes and take time off. In the past, I spent too many hours running through pain which only perpetuated my injuries. this time, I immediately took a full week off and scheduled an appt with my chiropractor. I visited his office three times the first week receiving friction therapy (picture foam rolling on steroids) and a deep tissue massage. During this time, I would attempt a run here and there with little to no pain. But once I went full back into training, the pain gripped me and at its worst, my leg buckled under me.

Since that last painful run, I have taken off 5 days. It's hard to believe it's only been 5 days. It seems like an eternity. I plan on attempting my long run of 10 miles this weekend. I'm telling myself that if there is pain, to just bike it (borrowing Jenny's bike) I really hope i can be this smart.

I look around my group of girls and they rarely get injured. It can be so frustrating. I know I have it in me to run and I plan on doing it for life. So, what are my lessons here? Am I "thinking too much" and an injury is just an injury, nothing deeper?

What injuries have you experienced and what have you learned from them?

Help a girl out...clearly I am not getting it..
Add Comment
 

    Karin & Melody

    Adventuresses in healthy living.

    Archives

    May 2012
    April 2012
    March 2012
    February 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

    Categories

    All
    8k
    9/11
    Achieving Goals
    Activities
    Adductor Strain
    Anxiety
    Bootcamp
    C25k
    Chiropracter
    Couch Potato To 5k
    Couch To 5k
    Cycling
    Determination
    Elderly Workouts
    Epiphany
    Fear
    Friends
    Fun
    Girls
    Giving Up
    God's Grace
    Half Marathon
    Humor
    Injured
    Marathon
    Marathon Training
    Michah True
    Motivation
    New Running Shoes
    Nutrition
    Obesity
    Race
    Races For A Cause
    Rowing
    Running
    Running Injury
    Shamrock
    Sheltering Wings
    Spinning
    Spiritual Lessons
    Sports Bra
    St. Patricks Day
    Stair Climbing
    Sweat
    Swimming
    Training
    Training Stress Fears Surviving
    Twelve Miles
    Ultramarathon
    Weight Loss
    Weight Watchers
    Wgat Are We Supposed To Look Like
    Ymca
    Yoga

    RSS Feed


Web Hosting by FatCow Photo used under Creative Commons from El Bibliomata