We started out around 10:40 then picked it up in the 9's for the remaining four miles. Surprisingly, our overall pace was right at 10:30. That's great but as fast as those last four miles were, I would've thought it was faster. The good thing is I didn't sound like a heavy smoker and I was able to hold a conversation the entire time.(A testament to yasso's for sure.)
I absolutely love my runner girls. I am so grateful for them and realize that without them, I would not be so consistent in my running. It is so hard to find a group that you click with and are as anal as you are when it comes to getting in all of your runs and that are willing to take off at 5 am to do it.
So, this post is dedicated to my homies. Girls, I am so so thankful for you. Hopefully we mid foot it all the way til our 80's together!